Impact of regular exercice on your mind

We never stress enough the importance of moving on a regular basis for the health of both our body as well as our mind. Indeed, together with a balanced diet and sufficient hydration practicing a physical activity is vital to keeping a lucid and bright mental condition. Here are some tips on how to keep active:

§  Do at least 30 mins of exercise each day

§  Use the stairs instead of the lift whenever possible

§  Pick a sport and try to practice it for at least an hour each week

§  Walk or ride a bike instead of using the car or taking transports whenever possible

§  Try to exercise in company in order to incentivize your effort

§  Make sure you drink enough water after you trained

§  Favour outdoor to indoor activities

§  Use everyday situations, such as for instance weight lifting, as a way to strengthen your body

§  Last but not least important, enjoy yourself while you train cause the advantages always outnumber the efforts

And here below are just a few of the benefits of regular exercise:

§  Lucid thinking

§  Cells’ anti-oxidation

§  Better concentration & performance

§  Improved longevity

§  Weight control

§  Healthy heart

§  Balanced levels of sugar and insulin in the body

§  Improved sleeping quality

§  Strengthened bones and muscles

Hoping this short post will have convince you to keep moving I wish you to enjoy your everyday training and exercise!